There’s a lot to do. Each person has a unique set of conditions to contend with.

I have not yet seen anyone come into “recovery” understand it all upon first hearing and make a 180 degree turn-around on first try.

Maybe you’re that guy??

Resources & Actions

Porn works … until it doesn’t.

It’s likely childhood conditioning and life experiences got you here, so let’s rewire the thinking and behaviors.

You don’t have to live with this.

Not going to bullshit you. Men struggle with this and other compulsions. I see it daily.

I can guide and support you in what worked for me.

How?

Follow the 3PillarsCoach instructions.

I made up some rules that made sense, sought answers, started meditating and learning about human behavior.

I did something different.

It baffles me why this strategy is not well known and talked about.

Contact me with your story and let’s get started.

But what do I have to do?

For too long we have gone to behaviors that don’t serve us. They may have worked in childhood, and for good reason, however they are not conducive to a happy relationship as you probably have discovered for yourself.

It’s time to learn and do something new.

The Problem

Speakers, Specialists and Authors to Consider.

• Dr. Anna Lembke

• Dr. Paula Hall

• Dr. Steven Porges (and son Seth Porges)

• Michelle Mays

• Dr. Daniel P. Brown

• Dr. David Elliott

• Dr. David Wallin

• Dr. Robert Weiss

• Jon Taylor

• Dr. Gabor Maté

• Dr. Ken Adams

• Dr. Bessel van der Kolk

• Dr. Stan Tatkin

• Pete Walker

• Dr. John Bradshaw

• Dr. Bruce Perry

• Dr. Robert Sapolsky

• Dr. John Gottman

• Dr. Richard Schwartz

• Dr. Martin Seligman

• Dr. Dan Siegal

• Dr. Eddie Capparucci

• Dr. Alexandra Katehakis

• Dr. Allan Schore

• Dr. Omar Minwalla

• Dr. Arthur Brooks

• Dr. Sam Harris

• Dr. Alice Miller

• Dr. John Bowlby

• Dr. Mary Ainsworth

• Dr. Mary Maine

• Dr. Patricia Crittenden

• Dr. Caroline Lee

• Prof. Emer. Carol George

• Dr. Doug Tataryn

• Dr. Patrick Carnes

• Dr. Stefanie Carnes

• Dr. Dan Drake

• Dr. Tyson Yunkaporta

• John Lee

• Drew Boa

• Dr. Stephen Covey

• Dr. Paul Ekman

• Dr. Daniel Ingram

• George Haas

• Dr. Andrew Holecek

•  Michael Taft

• J. Paul Getty

• Kelly McDaniel

• Annie Grace

• Attachment Theory

• Epistemic Trust

• Betrayal Trauma

• Fantasy

• Limerence

• C-PTSD (Complex Post Traumatic Stress Disorder)

• Childhood Development

• Long-term Effects of Dysfunction Families

• Cycles and Rituals of Addiction/Compulsion

• How to Listen

• Empathy

• Culturalization

• Intoxication Effects

• Neuroplasticity

• Failure to Mourn

• Preoccupation with Self-Suffering

• Habit-Stacking

• The Mind and How it Works

• The Mind-Body Connection

• Bio-Emotive Framework

• Concentration Training

• Insight (Vipassana) Meditation

• The Four Noble Tuths

• The Eightfold Path

• Suffering, Illusion, Delusion, Attachment, Expectation

• Indigenous Knowledge and Cultures

• Memory and How it Works

• Ulimate Reality vs Perceptual Reality

• Dark Night of the Soul

• Trauma-Sensitive Language

• Reframing Language

• How to Stop Dissociating

• Grounding Techniques

• Group Therapy

• Transference (between practitioner and client)

Confidential.

Stay updated and in touch.